Food and Nutritions
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A new survey says eating your five fruits and vegetables a day can make you more attractive, thanks to their effect on the color of your skin. We look at veg and other foods that can make you feel great…
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Recent health scares surrounding plastic used in the food industry has many people questioning the safety of food packaging. Our food inevitably touches plastic at some point as it makes eating, storing and getting food more convenient. But is it…
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We all succumb to food temptation once in a while, especially when we’re on a diet. Follow our tips to make sure you don’t let that one day undo all your good intentions. Whether it’s the holidays or you just…
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Looking at what the experts would recommend to lower your cholesterol… We all want to lower the rate of bad cholesterol (LDL) in our blood, whilst simultaneously boosting our good cholesterol (HDL). The latter prevents the bad cholesterol from clogging…
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These smoothies recipes will help slim your waistline. Drink up! Very Berry 1 scoop low fat vanilla ice cream 1/4 each frozen blueberries, strawberries, and raspberries 1/2 cup low fat milk 1 tbsp vanilla whey protein powder 3 ice cubes…
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For celebratory seasonal drinks to help your Christmas and Thanksgiving sizzle try out our favorite recipes for the finest festive drinks…
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Winter isn’t kind to any of us; we’re chilled to the very bone, fighting off horrific colds and flu and all that heating is playing havoc with our already delicate skin, hair and nails. There’s no hard and fast way…
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July: Salted Pretzel and Caramel Ice Cream It makes sense that July should be National Ice Cream Month, and this unlikely dairy free recipe has had home cooks running for their freezer this year.
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While summer brings light salads and cheerful pasta dishes, winter is the preferred month of the dedicated comfort eater. But if your bad weather recipe book is looking a bit worn and you’re seeking a new winter warmer to add…
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