Fitness
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Did you know that when you get your blood pumping through physical activity, more blood races to your brain too? That's why taking quick activity breaks when you're tackling big projects is a great idea. Here are some things you…
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Everyone wants to follow the latest diet and fitness regime and be in with the crowd, but the fact is that some of the old fitness routines and diet advice are still the best. That said, they could do with…
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Weight lifting is not just the preserve of men anymore. More women than ever before are hitting the weights; unfortunately, there are also more injuries reported than ever before as well. Here we highlight some of the common mistakes women…
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If you go to a gym, you’ve probably heard the guys by the weight machines talking about the protein shakes they drink after a workout and what kind of shake they prefer. Protein powders -- made into a shake or…
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We’re pretty sure we’re not the only ones who feel less inclined to work out when winter comes around, blowing its bone chilling winds and soaking us with freezing cold rain. But perhaps you’ll feel more inclined to pull on…
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Commonly known as the Winter Blues, Seasonal Affective Disorder is so much more serious than you probably thought. For many years SAD was brushed aside and ignored by doctors, but now the condition, estimated to affect as much as 6%…
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From eggnog to candied yams, cookies and crackers to baked goods besides, the holiday season is a killer for anybody out there who has to watch their weight, and isn’t that all of us ladies?
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If you’re anything like us, you’re probably going to shout a very loud ‘yes!’ to the question ‘Can you be addicted to chocolate?’ It’s our favourite guilty pleasure as well. But can we really blame it on addiction, or do…
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